PT Tip of the Month

Core Stability

You've probably heard of the term "core" from those infomercials on T.V. that promise to work your core through various mat exercises, yoga, Pilates, or belly fat-busting new moves. Usually these infomercials point to a compilation of muscles around your mid-section and mid- to low-back, but what do these muscles do, and why is so important to have a strong core? [more...]

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